Wrist and Hand Stretches

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Wrist and Hand 1

  1. Bend one wrist into flexion, use the other hand
  2. Hold position at end range of motion for count of 12
  3. Repeat step 1 with extension
  4. Separate fingers as far as possible
  5. Close fingers to each other, squeeze
  6. Repeat three times

wristandhand2

Wrist and Hand 2

  1. Use right hand to pull fingers for traction
  2. Use one finger at a time
  3. Hold position for count of 12
  4. Do each finger
  5. Switch hands
  6. Repeat three times

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Wrist and Hand 3

  1. Use left hand and right
  2. Pull on right fingers with a smooth steady traction motion
  3. Hold position for count of 12
  4. Switch hands
  5. Repeat three times