Lumbar Spine Stretches

lumbarspine1_1 lumbarspine1_2

Lumbar Spine 1

  1. Stand straight
  2. Arms to the front
  3. Feet shoulder width apart, 6″ from wall or door
  4. Head, Back, Buttocks against wall or door
  5. Test lumar spine space with hand
  6. Rotate hip backward and down
  7. Hold position for count of 12
  8. Relax
  9. Repeat three times

lumbar2 lumbar2_2

Lumbar Spine 2

  1. Stand straight
  2. Bend lower back to right side
  3. Maintain arm to right side of body
  4. Don’t bend hips
  5. Hold position for count of 12
  6. Release back to center
  7. Repeat to left side
  8. Repeat three times

lumbar3

Lumbar Spine 3

  1. Stand straight
  2. Bend forward at waist-knees straight
  3. Reach hands toward toes
  4. Don’t bounce
  5. Hold position for count of 12
  6. Repeat three times