Cervical Spine Stretches

cervical1 cervical1_2

Cervical Spine 1

  1. Stand straight
  2. Slowly tip your head to the right
  3. Right ear to right shoulder, don’t lift shoulder
  4. Hold position for count of 12
  5. Release back to center
  6. Repeat to left side
  7. Repeat step 1

cervical2

Cervical Spine 2

  1. Stand straight
  2. Slowly tip your head to the right
  3. Right ear to right shoulder, don’t lift shoulder
  4. Rotate your chin toward right shoulder
  5. Hold position for count of 12
  6. Repeat to left side
  7. Repeat

cervical3_1 cervical3_2 cervical3_3

Cervical Spine 3

  1. Stand straight
  2. Push chin outward away from neck
  3. Flex neck forward toward chest
  4. Hold position for count of 12
  5. Release to neutral
  6. Repeat

cervical4 cervical4_2 cervical4_3

Cervical Spine 4

  1. Stand straight
  2. Slowly push chin toward neck
  3. Flex neck forward toward chest
  4. Hold position for count of 12
  5. Release to neutral
  6. Repeat